WHAT PEOPLE ARE SAYING
IN OTHER PEOPLE'S WORDS
If this has earned a place in your evenings, would you tell someone?
About thirty seconds.
20 MIN DAILY MEDITATION RECOMMENDED BY
SCIENCE BACKED PRODUCTS.
DESIGNED BY A PSYCHOTHERAPIST.
In a study with over 200 first-time meditators, just 20 minutes of meditation boosted the brain’s ability to recognize mistakes and stay present — even in distracting environments.
On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring | Brain Sci.2019,9(9), 226; https://doi.org/10.3390/brainsci9090226