The Mindful Bamboo Breathing Necklace
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- $24.99
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- $24.99
- Regular price
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The Psychotherapist Designed Ritual That Finally Sticks
The Bamboo Mindful Breathing Necklace is inspired by the practices of 17th-century Japanese Komuso monks and the science backed therapeutic benefits of pursed lip mindful breathing.
Crafted with care and precision, this tool is designed to enhance your mindful breathing experience and promote a sense of calm and relaxation.
Made from sustainable bamboo, our breathing tool is lightweight, portable, and eco-friendly.
FAST
SHIPPING No Extra Costs
SHIPPING No Extra Costs
30 DAY
GUARANTEE Easy Returns
GUARANTEE Easy Returns
SECURE
CHECKOUT Secure Payment
CHECKOUT Secure Payment
TRUSTED
PRODUCT 4.98 Star Rating
PRODUCT 4.98 Star Rating
What's included?
- 28 x 100% Hand-rolled Organic Beeswax candles
- 1 x Yoga Figurine
- 1 x Brass Candle Base
- 1 x 28 Day Meditation Box - Refillable
Why Meditation Matters
Meditation is more than relaxation, it’s transformation. Decades of research have shown its power to reshape the mind and body.
A groundbreaking Harvard study led by Dr. Sara Lazar found that just eight weeks of consistent meditation caused measurable changes in the brain. MRI scans showed increased grey matter density in areas linked to learning, memory, compassion, and emotional regulation, and a reduction in the amygdala, the part of the brain associated with stress and anxiety.
Your brain can literally rewire itself toward calm, focus, and balance.
- Reduces stress and anxiety
- Improves emotional regulation
- Increases focus and creativity
- Enhances sleep and self-awareness
And when paired with a gentle ritual, like lighting a candle, it becomes something you’ll look forward to, not another task on your list.
How to Begin Your Candle Meditation
1 | Create Your Space
- Find a quiet spot. Turn your phone off or to silent and put it away. Let this be a moment just for you.
2 | Light Your Candle
- As the flame steadies, take a deep breath. Feel your body soften with each exhale.
3 | Set Your Intention
- You might choose a word—peace, clarity, gratitude—or simply choose to be present.
4 | Sit Comfortably
- You can sit cross-legged, on a chair, whatever feels comfortable for you. There’s no perfect posture, just comfort and presence.
5 | Focus Your Attention
- Gently rest your gaze on the flickering flame. Notice how it dances. If you prefer, close your eyes and visualize the warmth behind your eyelids.
6 | Let Your Thoughts Come and Go
- You’re not trying to stop thinking. You’re learning to notice thoughts without following them. If your mind wanders, bring it back gently to your breath or the candle’s light.
7 | Close With Gratitude
- When the candle burns out after 20 minutes, take one final deep breath. Acknowledge yourself for showing up.
What to Expect in 28 Days
Week 1: The Pause
- You’re building the habit. Focus on consistency over perfection. You may notice restlessness, distractions, or impatience—these are all part of the process.
Week 2: The Shift
- Your mind begins to settle faster. You may feel small moments of calm, deeper breathing, or a gentle awareness of your body and surroundings.
Week 3: The Clarity
- You start to notice patterns—both in your thoughts and your emotions. Moments that once triggered stress might feel softer. You begin responding, not reacting.
Week 4: The Presence
- Meditation becomes less of an activity and more of a way of being. You may find yourself naturally pausing before reacting, speaking more gently, and feeling more attuned to yourself and others.
20 MIN
BURN Analog Timer
BURN Analog Timer
100%
BEESWAX With a Cotton Wick
BEESWAX With a Cotton Wick
HABIT
FORMING Science Backed
FORMING Science Backed
THERAPIST
DESIGNED Patient Tested
DESIGNED Patient Tested
We Accept
Sarah
26 March, 2026
arrived quickly and just as described❤️
Liz
13 February, 2026
Looks great! Just have to be creative with how to keep the candle upright.
Celicia
26 January, 2026
This was a great gift, lovely packaging and well crafted. Very prompt shipping!
Nessreen
13 January, 2026
I love the set and it is good quality and as described. Shipping time is not good and I sent to check about the shipment and i didn’t get a response.
Jacque
17 December, 2025
The candles burn exactly as described and it’s a beautiful thing to gift yourself or others. The bottom of the candles don’t actually fit into the candle holder, but I am able to warm it up with the lighter and mold it to fit, it would be nice to have that on a little instruction card in the kit.
cammieashline
16 December, 2025
Cool item I hope my kids will like them.
K
14 December, 2025
Such a great gift to encourage taking some time for self-care. My only concern is that the candles will need to be stuck down with some tack. I wish the holder had a spike to stick the candle into, to hold it steady.
Denise
11 December, 2025
Exactly as described and arrived in good time
Andi
10 December, 2025
Excellent condition, arrived on time
Lindsey
10 December, 2025
Perfect meditation candles. I love lighting one every night for a moment of reflection.
Lindsey
04 December, 2025
These are perfect for meditation and very well made. Soft enough to press into a holder but firm enough that they hold their shape. They’re perfect for my meditation tray. Thank you!
Brenda
29 November, 2025
This is great! Enjoying using it and love that it is on a necklace to have with you when you might want to use it. Wonderful quality and craftsmanship. Arrived quickly too! Thank you!
KW
23 November, 2025
Very nice aesthetic and burn time is accurate
travisstuparyk
16 November, 2025
Using for a stocking stuffer this year. Item came as described, fast shipping. Thanks again!
Toni
13 November, 2025
I sent this directly to my friend who was thrilled with this. It was beautiful and just what she needed. Sadly I don’t have a photo but I know she was amazed at the quality and presentation. Thank you!
michelleeryan1
10 November, 2025
This is a beautiful set, purchased as a gift for my wife. She loves it. The candles, holder and small sculpture are perfect. Shipping was quick and all was very well packed. Happy to be able to buy from a Canadian business and would purchase from again.
Yvonne
24 October, 2025
Great for when I'm stressed and need to breath slow. I love the natural and simple design. I wear it all the time
Ashley
17 October, 2025
Came in a reasonable amount of time & it really worked to help me quit vaping. I will wear it everyday as a reminder to just breathe.
LISA
29 September, 2025
This was well received as a gift. Thank you. Shipping time was not as long as expected given the border crossing.
Cynthia
03 September, 2025
Great transaction and fast shipping. Will do business with you again. Thanks!
Nicole
31 July, 2025
Thank you very much for these meditation candles.
Patti Kinsey
06 July, 2025
It’s a super cute set - I love the idea and bought it for a friend who wants to start meditating. The gift box was flimsy, all the little candles were scattered in the box and the figurine was not as solid as I thought it would be. Needs better packaging
rachelduffin1
27 June, 2025
Have ordered these candles before and will probably order again ! Love them
20 MIN DAILY MEDITATION RECOMMENDED BY
In a study with over 200 first-time meditators, just 20 minutes of meditation boosted the brain’s ability to recognize mistakes and stay present — even in distracting environments.
On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring | Brain Sci.2019,9(9), 226; https://doi.org/10.3390/brainsci9090226
SCIENCE BACKED PRODUCTS.
