Bold CBT Cards to Remind You of Your Authentic Self
Created by a psychotherapist, the Mindful Thoughts card deck is a set of bold affirmation cards based in CBT (cognitive behavioural therapy) to challenge some of the recurring negative self-talk and insecurities often connected with being in a toxic or narcissistic relationship.
The set of 20 thought cards serve to guide you to reset your thinking by cuing you to respond to yourself with kindness, compassion, and non-judgement through a strength-based approach.
Based in CBT's (cognitive based therapy) evidence-based approaches.
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Marylene
09 February, 2025
I can't wait to give this gift to my sister for her 50th birthday to meditate on the passage of time 🤣
Fantastic seller. This is my second purchase from Mona and I'm thrilled with the product. I've purchased 4 of the meditation candle sets and will definitely buy again. They make amazing gifts. Really great quality packaging too!
I use this for breathing techniques and wear it like a necklace, and I like it so much that this is the second one I bought so that I have a backup case I misplaced the first one. I think it would make a great gift too!